November 2017

Yoga 101

Caitlin Alaina - November 6, 2017

  I love getting the opportunity to combine my journalism with my love for all things fitness/wellness! In this issue of Lale Magazine, I wrote an article all about Yoga. What is yoga? What are the benefits to a regular practice? What style of yoga would I like? Where can I practice yoga? This summer I became a 200hr Registered Yoga Teacher and it was …

Continue reading