I love getting the opportunity to combine my journalism with my love for all things fitness/wellness! In this issue of Lale Magazine, I wrote an article all about Yoga. What is yoga? What are the benefits to a regular practice? What style of yoga would I like? Where can I practice yoga? This summer I became a 200hr Registered Yoga Teacher and it was fun to dive into these questions in my article. I even included a short beginner-friendly yoga flow you can do right at home!
Thank you so much Chikirina for this beautiful outfit featured in the photos. I love this brand designed for “life on the move”.